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Journaling Template (with prompts)

Focus

What do you want this journal entry to focus on? Or why are you writing this down today?
Example; I need to brain dump about my job

Stuck?

Try something to jog your thoughts:
Journal prompts
  1. What will Staying in the Same Career Do to Your Life?
  1. Is Your Health Helping or Harming Your Purpose in Life?
  1. When is the last time you’ve gone outside of your comfort zone?
  1. What will happen if you continue to live this way?
  1. Are you using your strengths?
  1. What is your biggest weakness? Is there a way you can improve on this?
  1. What would you be doing if you had six months to live?
  1. What are you afraid of? Why?
  1. Who is someone in your life you appreciate at the moment? Write to them.
  1. What kind of person do you want to be?
  1. What would you do differently if you knew nobody would judge you?
  1. What does success look like to you?
  1. Does the action you take when you are alone match your purpose and ambitions?
  1. What do you want your evenings to look like? What's important?
  1. Am I consciously or unconsciously creating the impression that I am better than I really am?
  1. Am I honest in all my actions and words, or do I exaggerate?
  1. Why do you get up in the morning?
  1. Do I confidentially pass on to another what was told to me in confidence?
  1. Can I be trusted?
  1. What would your perfect day look like?
  1. Am I ruled by how others perceive me?
  1. Am I self-conscious, self-pitying, or self-justifying?
  1. How is my relationship with God right now?
  1. When did I last speak to someone else about my faith?
  1. Do I pray/think about the money I spend?
  1. Do I get to bed on time and get up on time?
  1. If you had to teach something, what would you teach?
  1. Which activities make you lose track of time in the best way?
  1. Is my conscious uneasy about something I am doing?
  1. What do you love most about yourself?
  1. Am I defeated in any part of my life?
  1. Am I jealous, impure, critical, irritable, touchy or distrustful?
  1. How do I spend my spare time?
  1. Is there anyone whom I fear, dislike, criticize, hold a resentment toward, or disregard? If so, what am I doing about it?
  1. Do I grumble or complain constantly?
  1. If I was going to practice deeply believing myself today, what would I give myself permission to do?
  1. What do I need to hear today?
  1. When you are 80-years-old, what will matter to you the most?
  1. Who do you love and what are you doing about it?
  1. What does my body need today?
  1. If my only job was to take care of my needs, what would I need right now? Physically? Emotionally? Energetically?
  1. What am I most proud of yourself for doing, regardless of the outcome?
  1. What are 10 things you're grateful for today?
  1. How would you describe yourself?
  1. How do I want to feel? What thoughts would create that?
  1. Where am I indulging in confusion or overwhelm, instead of making a decision?
  1. Can you describe your life in a six word sentence?
  1. Do you own your things or do your things own you?
  1. 3 things I am looking forward to today are…
  1. Write down anything and everything you can think of to describe your dream life.
  1. Who do you sometimes compare yourself to?
  1. Am I really confused and overwhelmed, or am I tired? hungry?
  1. When did I hear my intuition today?
  1. What do I believe I need to do next?
  1. When do you feel like you rush too much? How could you slow down and enjoy the process?
  1. What topics do you feel like an expert on?
  1. What life lesson did you learn the hard way?
  1. What gets you excited about life?
  1. What could I do less of?
  1. What could I do more of?
  1. What could I do today that would help me to reach the goals I have for myself in 5 years?
  1. What do I want life to look like one year from now? 3 years? 5? 10?
  1. What are your top five personal values?
  1. What one thing have you not done that you really want to do? Why haven't you done it?
  1. How am I feeling right now?
  1. What is something you have achieved in the past couple of months that you are proud of?
  1. What do you wish you spent more time doing five years ago? How can you learn from that today?

Journal