Focus
What do you want this journal entry to focus on? Or why are you writing this down today?
Example; I need to brain dump about my job
Stuck?
Try something to jog your thoughts:
Journal prompts
- What will Staying in the Same Career Do to Your Life?
- Is Your Health Helping or Harming Your Purpose in Life?
- When is the last time you’ve gone outside of your comfort zone?
- What will happen if you continue to live this way?
- Are you using your strengths?
- What is your biggest weakness? Is there a way you can improve on this?
- What would you be doing if you had six months to live?
- What are you afraid of? Why?
- Who is someone in your life you appreciate at the moment? Write to them.
- What kind of person do you want to be?
- What would you do differently if you knew nobody would judge you?
- What does success look like to you?
- Does the action you take when you are alone match your purpose and ambitions?
- What do you want your evenings to look like? What's important?
- Am I consciously or unconsciously creating the impression that I am better than I really am?
- Am I honest in all my actions and words, or do I exaggerate?
- Why do you get up in the morning?
- Do I confidentially pass on to another what was told to me in confidence?
- Can I be trusted?
- What would your perfect day look like?
- Am I ruled by how others perceive me?
- Am I self-conscious, self-pitying, or self-justifying?
- How is my relationship with God right now?
- When did I last speak to someone else about my faith?
- Do I pray/think about the money I spend?
- Do I get to bed on time and get up on time?
- If you had to teach something, what would you teach?
- Which activities make you lose track of time in the best way?
- Is my conscious uneasy about something I am doing?
- What do you love most about yourself?
- Am I defeated in any part of my life?
- Am I jealous, impure, critical, irritable, touchy or distrustful?
- How do I spend my spare time?
- Is there anyone whom I fear, dislike, criticize, hold a resentment toward, or disregard? If so, what am I doing about it?
- Do I grumble or complain constantly?
- If I was going to practice deeply believing myself today, what would I give myself permission to do?
- What do I need to hear today?
- When you are 80-years-old, what will matter to you the most?
- Who do you love and what are you doing about it?
- What does my body need today?
- If my only job was to take care of my needs, what would I need right now? Physically? Emotionally? Energetically?
- What am I most proud of yourself for doing, regardless of the outcome?
- What are 10 things you're grateful for today?
- How would you describe yourself?
- How do I want to feel? What thoughts would create that?
- Where am I indulging in confusion or overwhelm, instead of making a decision?
- Can you describe your life in a six word sentence?
- Do you own your things or do your things own you?
- 3 things I am looking forward to today are…
- Write down anything and everything you can think of to describe your dream life.
- Who do you sometimes compare yourself to?
- Am I really confused and overwhelmed, or am I tired? hungry?
- When did I hear my intuition today?
- What do I believe I need to do next?
- When do you feel like you rush too much? How could you slow down and enjoy the process?
- What topics do you feel like an expert on?
- What life lesson did you learn the hard way?
- What gets you excited about life?
- What could I do less of?
- What could I do more of?
- What could I do today that would help me to reach the goals I have for myself in 5 years?
- What do I want life to look like one year from now? 3 years? 5? 10?
- What are your top five personal values?
- What one thing have you not done that you really want to do? Why haven't you done it?
- How am I feeling right now?
- What is something you have achieved in the past couple of months that you are proud of?
- What do you wish you spent more time doing five years ago? How can you learn from that today?